Jigsaw
Health Blog — Lance Dreher

Most Recent Blogs

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  September 11, 2017

  #MuscleMonday with Dr. Fitness Returns 9/26

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  Stiff Muscles in the Morning? | #MuscleMonday

  Waking up with Stiff Muscles? Start each day with these four CORE exercises to get the circulatory and lymphatic systems moving.Be sure to Stay Hydrated during your workouts with Sugar-FREE Jigsaw Electrolyte Supreme™!Electrolyte Supreme™ Berry-Licious is available in Jars and Packets Electrolyte Supreme™ Lemon Lime is available in Jars and Packets Lance Dreher, PhD is a member [...]

  June 25, 2017 Read now...
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  The Importance of Electrolytes for the Aging Body | #AshWednesday

  Ashley & Lance Dreher, PhD (aka "Dr. Fitness") discuss why Electrolytes are critical for the aging body. Stay hydrated, and get your Jigsaw Electrolyte Supreme™ in packet or jar form, and choose which flavor fits you! Electrolyte Supreme™ Berry-Licious is available in Jars and Packets   Electrolyte Supreme™ Lemon Lime is available in Jars and Packets Captions by Rev.com - Hi I'm Ashley Leroux with Jigsaw Health and I'm here [...]

  June 20, 2017 Read now...
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  Fitness Tips for the Baby Boomer Body | #MuscleMonday

  Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate Warm Ups and Cool Downs for Golfers. Whether you're in the gym, or on the golf course, Stay Hydrated this Summer! There's a delicious and Sugar-FREE way to do that now with Jigsaw Electrolyte Supreme™: Now available in single serving packets and bulk jars!! PS - Applying [...]

  June 18, 2017 Read now...
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  Warm Ups & Cool Downs for Golfers | #MuscleMonday

  Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate Warm Ups and Cool Downs for Golfers. Above all, Stay Hydrated! There's an easy way to do that now with Jigsaw Electrolyte Supreme: Now available in single serving packets and bulk jars!! Looking for the other workouts Lance references? Hip Exercises Core Exercises PS - Applying Magnesium Lotion is [...]

  June 4, 2017 Read now...
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  3 Exercises You can do at Your Desk | #MuscleMonday

  Or as we like to call it: "Desk-ercise" ;-) Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 Simple Exercises you can do at your desk. Squats Desk Push-ups Hip Hyperextensions For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the [...]

  May 14, 2017 Read now...