Jigsaw
Health Blog — Lance Dreher

Most Recent Blogs

  • 4 Shoulder Exercises to Reduce Shoulder Pain | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain. Internal Rotations (with Exercise Band) Shoulder Retractions Shoulder Depressions External Rotations (with Exercise Band) Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing [...]

  • 3 Exercises to Correct the Anterior Pelvic Tilt | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") demonstrate 3 Simple Exercises and Nutrition advice that will help correct the Anterior Pelvic Tilt.Hip HyperextensionReverse CrunchesStomach VacuumThomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board.Special thanks to our next door neighbor, COR Clinic, for allowing us to [...]

  • Want Bigger Biceps? Change Your Grip | #MuscleMonday

    Thomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board.Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their gym. LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

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