Jigsaw
Health Blog — Lance Dreher

Most Recent Blogs

  • 3 Exercises to Relieve Shoulder Blade Pain | #MuscleMonday

    Experiencing pain beneath your Shoulder Blades? Try these 3 Corrective Exercises from Lance Dreher, Doctor Fitness, to relieve Pain beneath the Shoulder Blades due to tight or spasming muscles. #MuscleMonday 1. Shoulder Shrugs  2. Elevations  3. Shoulder Press Give your muscles a break with America's #1 Time-Release Magnesium,  MagSRT™. Click here to add 3 bottles of Jigsaw MagSRT™ to your cart and [...]

  • The Corrective Exercise Video Series | #MuscleMonday

    Missed the last few #MuscleMonday emails?  Here's a recap of the first 3 videos in the Corrective Exercise Video Series!  Yoga & Stretching VS. Corrective Exercise  Three Exercises to Relieve Neck Pain  Three Exercises to Relieve Wrist & Elbow Pain Give your muscles a break with America's #1 Time-Release Magnesium:  Jigsaw's MagSRT™: Click here to add 3 bottles of Jigsaw MagSRT™ to your [...]

  • 3 Exercises to Relieve Wrist & Elbow Pain | #MuscleMonday

    Wrist & Elbow Pain won't go away? Try these 3 Corrective Exercises from Lance Dreher Doctor Fitness to relieve Wrist & Elbow Pain due to tight or spasming muscles. #MuscleMonday 1. Finger Extension  2. Wrist Ab/Adductors  3. Wrist Pro/Supinators Give your muscles a break with America's #1 Time-Release Magnesium,  MagSRT®: Click here to add 3 bottles of Jigsaw MagSRT™ to your cart [...]

  • How The Holiday Season Affects The Immune System | #MuscleMonday

    Why do we get sick over the Holidays? Hint: It's not the Weather... Lance Dreher, PhD (aka "Doctor Fitness") explains why the Holiday Season becomes Cold Season and preventative measures you can take to stay healthy this winter on the latest #MuscleMonday. Have questions for Lance? Comment below, check out www.doctorfitnessaz.com, or call into The Doctor Fitness [...]

  • Lance Dreher, PhD: "Yoga does NOT Fix Tight Muscles" | #MuscleMonday

    Yoga won't fix Tight Muscles... Lance Dreher, PhD (aka "Doctor Fitness") explains how Yoga is a temporary solution to a long-term problem on the latest #MuscleMonday. Tight muscles are the result an overdeveloped muscle pulling against it's weaker opposing muscle. If you only stretch the overdeveloped muscle, it will return to a state of tension. With Corrective [...]

  • 4 Exercises to Improve Balance

    Want to improve your Balance? First, grab a partner to make sure you don't fall, then try these 4 Simple Exercises from Lance Dreher ("Doctor Fitness") to improve your balance. GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program. Transcript by Rev.com - Today we're gonna demonstrate a few simple exercises to improve [...]

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