Jigsaw
Health Blog — Lance Dreher

Most Recent Blogs

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  4 Exercises to Increase Core Strength

  Does your Back feel stiff in the morning? Try these 4 Corrective Core Exercises from Lance Dreher ("Doctor Fitness") to rebuild upper body strength and relieve those stiff muscles. Don't have a gym? Don't worry! You can even do these exercises almost anywhere – even on your bed! 1. Abdominal Crunches 2. Neck Flexion 3. Reverse Crunches 4. Back Extension GENERAL DISCLAIMER: [...]

  October 22, 2017 Read now...
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  3 Simple Exercises To Reduce Knee Pain

  Knee Pain won't go away? Lance Dreher, PhD ("Doctor Fitness") demonstrates 3 Exercises to reduce Knee Pain. 1. Knee Extensions (Terminal Kicks) 2. Inward Tibial Rotations 3. Outward Tibial Rotations GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

  October 15, 2017 Read now...
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  3 Exercises to Relieve Shoulder Pain

  Shoulder Pain won't go away? Try these 3 Simple Exercises (Plus a Bonus!) from Doctor Fitness to relieve Shoulder PainGENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program. Transcript by Rev.com - If I don't do this exercise for two weeks, I start to have shoulder pain. I put it back in, [...]

  October 8, 2017 Read now...
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  4 Exercises to Relieve Lower Back Pain

  75% of Lower Back Pain is caused by tight Hip Flexors.  Try these 4 exercises from Dr. Fitness and relieve back pain without all of the stretching or thousands of crunches.  Exercises 1. Hip Hyperextension (6-10 reps) - Kick the leg straight back, hold, bring it down - Stand up straight, don't lean over 2. Hip Adduction (6-10 reps) - Toe in - [...]

  October 1, 2017 Read now...
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  Diabetes and Exercise | #MuscleMonday

  "Lifting Weights is the key to burning Glycogen; the key to burning Sugar" #MuscleMonday is back! Patrick and Lance discuss the importance of exercise for diabetics and and a simple, 20-minute workout you can do from the comfort of your own home on the latest episode of #MuscleMonday   1. Crunches 2. Modified Push-Ups 3. Squats (Bodyweight) Be sure to Stay Hydrated [...]

  September 25, 2017 Read now...
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  What is a Muscle 'Pump'? (with Dr. Lance Dreher) | #ScienceSaturday

  Always trying to get a 'Pump' from your workout? You might be shocked at what is really going on in your body... (Hint: It's not just Blood, it's also Lymphatic Fluid!) Thomas DeLauer and Dr. Lance Dreher explain what a pump is and the negative effects it can have on your body over time. Get the [...]

  September 22, 2017 Read now...