Jigsaw
Health Blog — Exercise

Most Recent Blogs

  • Four Simple Exercises (You Can Do At Home) To Ease Lower Back Pain

    Jigsaw Health CEO Patrick Sullivan Jr. welcomes back Lance Dreher, PhD (aka. "Doctor Fitness") to talk about 4 Simple Exercises (you can do at home) to ease Lower Back Pain. 1. Hip Hyperextensions 2. Hip Adductors 3. Hip Abductors 4. Hip Hikers Learn more about Lance Dreher. GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

  • Simple Sitting Test Predicts How Long You'll Live

    A simple sitting & standing test can predict how long you'll live...  Lance Dreher, PhD (aka "Doctor Fitness") demonstrates the #1 exercise to improve your score.

It's fun to feel good.

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