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  • Biceps and Triceps Routine you can do at Home | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 6 Bicep and Tricep Exercises you can do from home: Cable Bicep Curls Alternating Bicep Curls Reverse Bicep Curls Tricep Overhead Extensions Tricep Kickbacks Close-Grip Pushups PS - Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering [...]

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