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Health Blog — ankle pain

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  • Corrective Exercise to Relieve Ankle Pain | #MuscleMonday

    Struggling with Ankle Pain? Try these Simple Corrective Exercises from Lance Dreher (aka "Doctor Fitness") to Relieve Ankle Pain caused by imbalanced muscles. #MuscleMonday Sign-up to be notified of Doctor Fitness' Full Workout Video Release here: http://eepurl.com/dk7IrL GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program. Make sure you are meeting the RDI [...]

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